No Sugar November Challenge — DAY 3 (FOOD DIARY)

No Sugar November Challenge — DAY 3 (FOOD DIARY)

Happy Friday, guys! Don't give into temptation this weekend; stay strong with your No Sugar lifestyle and in a few more days it will pay off. Today was way easier and I feel like I have more energy. This may be a placebo effect, but I'll see how I feel in a few more days. [...]

Jar Salad: Easy On-The-Go Lunch Or Dinner

Jar Salad: Easy On-The-Go Lunch Or Dinner

Hi guys! Jar salads have become super popular over the past few years and I never realized how easy they were to make. Usually when I come home from a long day I don't want to make a complicated dinner. So I'll have a salad, some fruits, veggies, or anything that doesn't require cooking. Instead [...]

Benefits Of Ghee (Clarified Butter) — 8 Reasons Why You Should Incorporate It Into Your Diet

"Ghee" comes from the Sanskrit word meaning "sprinkled," and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with a yellow liquid when it’s hot and a creamy looking [...]

Panera Saying Goodbye To Artificial Additives from Bakery-Cafe Food Menu! YAY!

The fast food style restaurant announced in a press release today that by 2016 it would be getting rid of all additives in their foods. “Panera was founded on the belief that quick food could be quality food,” said Ron Shaich, founder, Chairman and CEO. “We started by baking bread from fresh dough each day [...]

Natural DIY Makeup Removers You Can Find In Your Kitchen

Makeup wipes and liquid removers may seem convenient, but they can actually irritate your eyes and hurt your skin over time. “Since you're not rinsing away the active cleansing ingredients in wipes, that residue that's left behind may expose your skin to high concentrations of solublizers, surfactants and emulsifiers," Dr. Maryann Mikhail, a New York-based [...]