No Sugar November Challenge — DAY 3 (FOOD DIARY)

No Sugar November Challenge — DAY 3 (FOOD DIARY)

Happy Friday, guys! Don't give into temptation this weekend; stay strong with your No Sugar lifestyle and in a few more days it will pay off. Today was way easier and I feel like I have more energy. This may be a placebo effect, but I'll see how I feel in a few more days. [...]

Craft Beer, A Visit To A Long Island Brewery & 3 Reasons Why You Should Switch From Conventional Beer

I'm not a beer person, but I've always wanted to go to a beer or wine tasting and I just so happened to come across this one yesterday called the Port Jeff Brewing Company. My uncle and I sampled five different beers each for $10 - what a steal! I tried: White Beach Whit, Blueberry Wheat, Seaside Shandy, [...]

Benefits Of Ghee (Clarified Butter) — 8 Reasons Why You Should Incorporate It Into Your Diet

"Ghee" comes from the Sanskrit word meaning "sprinkled," and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with a yellow liquid when it’s hot and a creamy looking [...]