‘Slipsilk™’ Pure Silk Pillowcase Review

‘Slipsilk™’ Pure Silk Pillowcase Review

You know when you take those intense naps and sometimes wake up with your face squashed and lines that run down your cheek like a road map? Well, I was tired of those. In my mind, those lines would eventually lead to wrinkles. So I considered getting a silk pillowcases. I always thought they were [...]

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Book Con 2015: Mindy Kaling; My Summer 2015 Current Reading List

Hi guys, This past weekend was The Book Con and I was lucky enough to attend and see the amazing, Mindy Kaling speak! I took a few pictures and bought two new books: Last Night at The Lobster by Stewart O'Nan and Food Rules by Michael Pollan. Few pictures from The Book Con: The Book Con inspired [...]

Happy National Handwriting Day! — Handwritten Quotes That Inspire Us

Today is National Handwriting Day! And while it doesn't mean that we have a day off, as a journalist, it's still important to me.  Using a pen and paper to write and create ideas has been the foundation of many great works. According to David Baker, executive director of the Writing Instrument Manufacturers Association, “Though computers and [...]

6 Ways To Detox Your Mind And Body

Mind: 1. Emphasize Positive Emotions: By emphasizing thing such as love, trust, compassion, forgiveness, and joy, you’re essentially increasing the importance of these emotions in your life. By doing so, you are affirming the good things in your life and focusing on the positive. This leaves little to no room for negative thoughts. However, there [...]

Welcome!

For the past few months I have been working as a health journalist, mainly focusing on fitness, nutrition, women's health and sometimes I dabble in a little more risque topics. The original goal of this blog was to connect what I knew about beauty and fitness to those who were interested in what I had [...]